@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Lexend:wght@600;700;800&display=swap";:root{--primary:#006e2f;--primary-light:#22c55e;--primary-bg:#e8f5e0;--background:#f3fcef;--surface:#fff;--surface-container:#e8f0e4;--surface-container-high:#dce5d9;--on-surface:#161d16;--on-surface-variant:#3d4a3d;--secondary:#545f73;--tertiary:#006b5f;--error:#ba1a1a;--outline:#6d7b6c;--outline-variant:#bccbb9;--font-heading:"Lexend", sans-serif;--font-body:"Inter", sans-serif;--radius-sm:4px;--radius-md:8px;--radius-lg:16px;--radius-xl:24px;--radius-full:9999px;--shadow-sm:0 1px 3px #0000000f;--shadow-md:0 4px 12px #00000014;--shadow-lg:0 10px 24px #0000001a;--sidebar-width:192px}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-body);background-color:var(--background);color:var(--on-surface);-webkit-font-smoothing:antialiased;line-height:1.5}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);line-height:1.2}button{cursor:pointer;border:none;font-family:inherit;transition:all .2s}a{color:inherit;text-decoration:none}ul{list-style:none}input,select,textarea{font-family:inherit}.app-shell{min-height:100vh;display:flex}.sidebar{width:var(--sidebar-width);background:var(--surface);border-right:1px solid var(--surface-container);z-index:50;flex-direction:column;height:100vh;padding:24px 12px;display:flex;position:fixed}.main-content{margin-left:var(--sidebar-width);flex-direction:column;flex:1;min-height:100vh;display:flex}.page-body{flex:1;width:100%;max-width:1200px;padding:32px 40px}.sidebar-brand{margin-bottom:32px;padding:0 8px}.sidebar-brand h2{color:var(--on-surface);font-size:22px}.sidebar-brand p{color:var(--on-surface-variant);font-size:12px}.sidebar-nav{flex-direction:column;flex:1;gap:4px;display:flex}.nav-item{border-radius:var(--radius-md);color:var(--on-surface-variant);cursor:pointer;align-items:center;gap:12px;padding:10px 12px;font-size:14px;font-weight:500;transition:all .15s;display:flex}.nav-item:hover{background:var(--background);color:var(--on-surface)}.nav-item.active{background:var(--primary);color:#fff}.nav-item.active svg{stroke:#fff}.sidebar-cta{background:var(--primary);color:#fff;border-radius:var(--radius-md);text-align:center;cursor:pointer;margin-top:auto;padding:12px;font-size:13px;font-weight:600}.sidebar-cta:hover{background:#005a26}.topbar{background:var(--surface);border-bottom:1px solid var(--surface-container);z-index:40;justify-content:space-between;align-items:center;padding:16px 40px;display:flex;position:sticky;top:0}.topbar-title h1{color:var(--primary);font-size:26px}.topbar-title p{color:var(--on-surface-variant);font-size:14px}.topbar-actions{align-items:center;gap:12px;display:flex}.icon-btn{background:var(--background);border:1px solid var(--surface-container);width:36px;height:36px;color:var(--on-surface-variant);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;display:flex}.avatar{background:var(--primary-light);border:2px solid var(--primary);border-radius:50%;width:36px;height:36px;overflow:hidden}.avatar img{object-fit:cover;width:100%;height:100%}.card{background:var(--surface);border-radius:var(--radius-lg);border:1px solid var(--surface-container);box-shadow:var(--shadow-sm);padding:24px}.card:hover{box-shadow:var(--shadow-md)}.btn-primary{background:var(--primary);color:#fff;border-radius:var(--radius-md);align-items:center;gap:8px;padding:12px 24px;font-size:14px;font-weight:600;display:inline-flex}.btn-primary:hover{box-shadow:var(--shadow-md);background:#005a26;transform:translateY(-1px)}.btn-outline{color:var(--on-surface);border-radius:var(--radius-md);border:1.5px solid var(--outline-variant);background:0 0;align-items:center;gap:8px;padding:12px 24px;font-size:14px;font-weight:600;display:inline-flex}.btn-outline:hover{border-color:var(--primary);color:var(--primary)}.form-label{letter-spacing:.05em;color:var(--on-surface-variant);text-transform:uppercase;margin-bottom:6px;font-size:11px;font-weight:700;display:block}.form-input{border:1.5px solid var(--outline-variant);border-radius:var(--radius-md);background:var(--surface);width:100%;color:var(--on-surface);outline:none;padding:10px 14px;font-size:14px;transition:border-color .2s}.form-input:focus{border-color:var(--primary)}.form-select{border:1.5px solid var(--outline-variant);border-radius:var(--radius-md);background:var(--surface);width:100%;color:var(--on-surface);cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%233d4a3d' stroke-width='2'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;outline:none;padding:10px 14px;font-size:14px}.form-select:focus{border-color:var(--primary)}.progress-track{background:var(--surface-container);border-radius:var(--radius-full);height:8px;overflow:hidden}.progress-fill{border-radius:var(--radius-full);background:var(--primary);height:100%;transition:width 1s ease-out}.circular-progress{justify-content:center;align-items:center;display:inline-flex;position:relative}.circular-progress svg{transform:rotate(-90deg)}.circular-progress-text{color:var(--primary);font-size:14px;font-weight:700;position:absolute}.tag{border-radius:var(--radius-full);letter-spacing:.03em;align-items:center;gap:4px;padding:3px 10px;font-size:11px;font-weight:600;display:inline-flex}.tag-green{color:var(--primary);background:#dcfce7}.tag-teal{color:var(--tertiary);background:#ccfbf1}.tag-gray{background:var(--surface-container);color:var(--on-surface-variant)}.tag-red{color:var(--error);background:#fee2e2}.checkbox-item{cursor:pointer;align-items:center;gap:8px;font-size:14px;display:flex}.checkbox-item input{accent-color:var(--primary);cursor:pointer;width:16px;height:16px}.footer{background:var(--surface-container-high);flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;margin-top:auto;padding:32px 40px;display:flex}.footer-brand h3{margin-bottom:4px;font-size:16px}.footer-brand p{color:var(--on-surface-variant);font-size:12px}.footer-links{flex-wrap:wrap;gap:24px;display:flex}.footer-links a{color:var(--on-surface-variant);font-size:13px}.footer-links a:hover{color:var(--primary)}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.animate-in{animation:.4s forwards fadeInUp}.landing-nav{border-bottom:1px solid var(--surface-container);z-index:100;background:#fff;justify-content:space-between;align-items:center;padding:16px 48px;display:flex;position:sticky;top:0}.landing-nav-links{align-items:center;gap:32px;display:flex}.landing-nav-link{color:var(--on-surface-variant);font-size:14px;font-weight:500}.landing-nav-link.active{color:var(--primary);border-bottom:2px solid var(--primary);padding-bottom:2px}.landing-nav-actions{align-items:center;gap:12px;display:flex}.hero-section{background:linear-gradient(135deg,#f3fcef 0%,#e8f5e0 100%);align-items:center;min-height:400px;display:flex;position:relative;overflow:hidden}.hero-image{object-fit:cover;opacity:.7;width:55%;height:100%;position:absolute;top:0;right:0}.hero-content{z-index:1;max-width:600px;padding:64px 48px;position:relative}.hero-content h1{color:var(--on-surface);margin-bottom:8px;font-size:48px;line-height:1.1}.hero-content h1 span{color:var(--primary)}.hero-content p{color:var(--on-surface-variant);max-width:400px;margin-bottom:28px;font-size:16px}.hero-btns{gap:12px;display:flex}.day-selector{background:var(--surface-container);border-radius:var(--radius-md);gap:4px;padding:4px;display:flex}.day-btn{border-radius:var(--radius-sm);color:var(--on-surface-variant);cursor:pointer;background:0 0;border:none;padding:6px 14px;font-size:13px;font-weight:600}.day-btn.active{background:var(--primary);color:#fff}.day-btn:hover:not(.active){background:var(--surface)}.macro-card{background:var(--surface);border:1px solid var(--surface-container);border-radius:var(--radius-md);align-items:center;gap:12px;padding:14px 16px;display:flex}.macro-icon{border-radius:var(--radius-sm);justify-content:center;align-items:center;width:36px;height:36px;font-size:18px;display:flex}.meal-timeline-item{background:var(--surface);border:1px solid var(--surface-container);border-radius:var(--radius-lg);cursor:pointer;gap:20px;transition:box-shadow .2s;display:flex;overflow:hidden}.meal-timeline-item:hover{box-shadow:var(--shadow-md)}.meal-time-dot{flex-direction:column;align-items:center;gap:4px;padding:16px 0 16px 16px;display:flex}.meal-dot{background:var(--primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;display:flex}.meal-time-label{color:var(--on-surface-variant);writing-mode:horizontal-tb;font-size:11px;font-weight:700}.meal-image{object-fit:cover;flex-shrink:0;width:180px;min-height:140px}.meal-info{flex-direction:column;flex:1;justify-content:space-between;padding:16px;display:flex}.meal-macros{color:var(--on-surface-variant);gap:16px;font-size:12px;font-weight:600;display:flex}.search-bar{background:var(--surface-container);border-radius:var(--radius-full);align-items:center;gap:8px;min-width:200px;padding:8px 16px;display:flex}.search-bar input{color:var(--on-surface);background:0 0;border:none;outline:none;width:100%;font-size:14px}.search-bar input::placeholder{color:var(--on-surface-variant)}.stat-card{background:var(--surface);border:1px solid var(--surface-container);border-radius:var(--radius-lg);flex:1;padding:20px}.stat-value{color:var(--on-surface);font-size:28px;font-weight:700}.stat-unit{color:var(--on-surface-variant);font-size:16px;font-weight:500}.stat-label{text-transform:uppercase;letter-spacing:.05em;color:var(--on-surface-variant);align-items:center;gap:6px;margin-bottom:8px;font-size:11px;font-weight:700;display:flex}.config-layout{min-height:100vh;display:flex}.config-hero{background:linear-gradient(#166534 0%,#052e16 100%);flex-direction:column;flex-shrink:0;justify-content:space-between;width:260px;min-height:100vh;padding:32px 24px;display:flex;position:relative;overflow:hidden}.config-hero-bg{opacity:.3;background:url(https://images.unsplash.com/photo-1512621776951-a57141f2eefd?auto=format&fit=crop&q=60&w=400) 50%/cover;position:absolute;inset:0}.config-hero-content{z-index:1;position:relative}.config-main{flex:1;padding:40px 48px;overflow-y:auto}.section-card{background:var(--surface);border:1px solid var(--surface-container);border-radius:var(--radius-lg);margin-bottom:24px;overflow:hidden}.section-card-inner{padding:24px}.section-header{align-items:center;gap:10px;margin-bottom:20px;font-size:18px;font-weight:700;display:flex}.section-accent-bar{background:var(--primary);border-radius:4px;width:4px}.morphology-card{border:1.5px solid var(--outline-variant);border-radius:var(--radius-md);cursor:pointer;padding:16px;transition:all .2s}.morphology-card:hover{border-color:var(--primary)}.morphology-card.selected{border-color:var(--primary);background:var(--primary-bg)}.morphology-card .type-label{text-transform:uppercase;letter-spacing:.08em;color:var(--primary);margin-bottom:6px;font-size:11px;font-weight:700}.morphology-card p{color:var(--on-surface-variant);font-size:13px}.hydration-btn{border-radius:var(--radius-sm);border:1.5px solid var(--outline-variant);background:var(--surface);width:32px;height:32px;color:var(--primary);cursor:pointer;justify-content:center;align-items:center;font-size:16px;font-weight:700;transition:all .2s;display:flex}.hydration-btn.filled{background:var(--primary);color:#fff;border-color:var(--primary)}.hydration-btn:hover:not(.filled){background:var(--primary-bg)}.streak-dot{background:var(--primary-light);border-radius:4px;width:20px;height:20px}.streak-dot.empty{background:var(--surface-container)}.bar-chart{align-items:flex-end;gap:6px;height:60px;display:flex}.bar{background:var(--surface-container);border-radius:4px 4px 0 0;flex:1;transition:background .2s}.bar.active{background:var(--primary)}body.high-contrast{--background:#fff;--surface-container:#dce5d9;--on-surface:#000;--on-surface-variant:#1a1f1a;--primary:#004d21}body.high-contrast *{font-weight:700!important}body.high-contrast .card{border:2px solid var(--primary);box-shadow:none}body.high-contrast .tag{border:1px solid}body.high-contrast .progress-track{background:#e5e7eb;border:1px solid #9ca3af}.substitution-original{border-radius:var(--radius-lg);border:2px solid var(--surface-container);background:#fff;flex-direction:column;gap:12px;min-width:220px;padding:20px;display:flex}.substitution-alt-card{border:1px solid var(--surface-container);border-radius:var(--radius-lg);cursor:pointer;background:#fff;flex-direction:column;flex:1;transition:all .2s;display:flex;overflow:hidden}.substitution-alt-card:hover{border-color:var(--primary);box-shadow:var(--shadow-md);transform:translateY(-2px)}.substitution-alt-card.selected{border-color:var(--primary);box-shadow:0 0 0 2px #006e2f33}.ingredient-search-input{border:2px solid var(--primary);border-radius:var(--radius-md);background:#fff;outline:none;width:100%;padding:12px 40px 12px 16px;font-size:16px;font-weight:500}.ingredient-alt-card{border:1px solid var(--surface-container);border-radius:var(--radius-md);cursor:pointer;background:#fff;align-items:center;gap:12px;padding:16px;transition:all .2s;display:flex}.ingredient-alt-card:hover{border-color:var(--primary);background:var(--primary-bg)}.ingredient-icon{background:var(--primary-bg);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;font-size:22px;display:flex}.recipe-card{border:1px solid var(--surface-container);border-radius:var(--radius-lg);cursor:pointer;background:#fff;transition:all .2s;overflow:hidden}.recipe-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.recipe-rating{color:#fff;border-radius:var(--radius-full);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0000008c;align-items:center;gap:4px;padding:4px 10px;font-size:12px;font-weight:700;display:flex;position:absolute;top:10px;right:10px}.filter-chip{border-radius:var(--radius-full);color:var(--on-surface-variant);cursor:pointer;background:#fff;border:1.5px solid #0000;padding:6px 16px;font-size:13px;font-weight:600;transition:all .15s}.filter-chip.active{background:var(--primary);color:#fff;border-color:var(--primary)}.filter-chip:hover:not(.active){border-color:var(--outline-variant);color:var(--on-surface)}.budget-card{border:1px solid var(--surface-container);border-radius:var(--radius-lg);background:#fff;margin-bottom:20px;padding:24px}.grocery-category-label{text-transform:uppercase;letter-spacing:.06em;color:var(--on-surface-variant);align-items:center;gap:8px;padding:12px 0 8px;font-size:11px;font-weight:700;display:flex}.grocery-item-row{border-bottom:1px solid var(--background);cursor:pointer;border-radius:var(--radius-sm);align-items:center;gap:12px;padding:10px 0;transition:background .15s;display:flex}.grocery-item-row:hover{background:var(--background)}.custom-checkbox{border:1.5px solid var(--outline-variant);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:18px;height:18px;transition:all .15s;display:flex}.custom-checkbox.checked{background:var(--primary);border-color:var(--primary)}.featured-recipe{border:1px solid var(--surface-container);border-radius:var(--radius-lg);cursor:pointer;background:#fff;grid-template-columns:240px 1fr;transition:box-shadow .2s;display:grid;overflow:hidden}.featured-recipe:hover{box-shadow:var(--shadow-md)}.macro-pill{border-right:1px solid var(--surface-container);flex-direction:column;align-items:center;padding:8px 14px;display:flex}.macro-pill:last-child{border-right:none}.macro-pill-label{text-transform:uppercase;letter-spacing:.05em;color:var(--on-surface-variant);margin-bottom:2px;font-size:10px;font-weight:700}.macro-pill-value{font-size:16px;font-weight:700}